Let’s take a look at how this works. If you live in countries where amla grows, they are in season from October to March. One of the easiest ways to eat amla is to cut the fruit and eat it raw. We use cookies to make wikiHow great. https://juicing-for-health.com/health-benefits-of-amla, https://www.indiatimes.com/health/recipes/7-easy-ways-to-eat-amla-while-it-s-in-season-247695.html, https://www.mydiversekitchen.com/recipe/uppu-nellikkai-uppilitta-nellikka-indian-gooseberries-amla-recipe, https://www.thekitchn.com/how-to-quick-pickle-any-vegetable-233882, https://www.beingtheparent.com/amla-during-pregnancy-benefits-and-precautions/, https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html, https://helynskitchen.com/2018/04/golden-amla-smoothie-bowl-superfood-giveaway.html, http://thegreencreator.com/sweet-green-amla-smoothie/, consider supporting our work with a contribution to wikiHow. To make this murabba what you need to do is just grate few Amla, and then mix grated Amla and sugar in a pan and put to heat. Amla powder is also available. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Post with kindness. Bring water to a boil in a saucepan. It brightens up my day, Dear Friend They will just enhance the sourness of the amla. Method• Slice up the amlas and sprinkle them with a little salt. Once it is completely dehydrated, store in a dry jar for an ideal on-the-go snack. The way to consume amla is to mix two teaspoons of amla powder with two teaspoons of honey. [5] Chop them up and eat them plain with salt.. 2. eating amla is very good for health. Boil them with turmeric ( haldi) and salt.. Cook for a few minutes.• Add the boiled amla along with some salt and water.• Cook the amla till it dries and absorbs all the masalas.• Temper the masala with asafoetida and curry leaves.• If you like it a little sweet, add some sugar or jaggery.• Serve hot with rotis. How Much Amla Can You Eat In Pregnancy? You can have 5 – 10 ml amla juice with equal amount of water or one teaspoon of amla powder with a glass of water. When the mustard seeds start crackling, add the garlic-ginger paste, green chillies and onions. Include your email address to get a message when this question is answered. You can replace your regular conditioner with amla water. The slits will let the turmeric and salt penetrate deeply into the amla.• Boil the amla with turmeric and salt (if using) until it is cooked. However, this season has been flu-free so far—all thanks to amla’s immunity-boosting power. Lowers the Blood Sugar Level – This point is important for all the people who take insulin or any other anti-diabetic medicines.Amla has … Ya, its true. However, many of the ones you’ll find at the store have added sugar and chemicals. Note: This recipe is great for people who find amla too sour ( khatta) to... 3. It is about the size and shape of a mini apple and is bright yellow-green when ripe. This is useful for recovering conditions flu, colds. Boosts the baby’s memory power: Consuming amla juice helps in enhancing memory power of the baby. Support wikiHow by In order to gain all the health benefits of Amla, it may be best to eat the fruit raw or use Amla powder. 7 Easy Ways To Eat Amla While It's In Season, Copyright © 2020 Times Internet Limited. Mix with a little salt and leave to dry in sunlight for a few days. Amlas that are irregularly shaped are either unripe or less flavorful. Ingredients• 10 amlas• Salt to taste• Lemon juice to taste. Now, normally, I‘d have caught the flu by now. The amla should be slightly firmer than a grape. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Eat-Amla-Step-1.jpg\/v4-460px-Eat-Amla-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/17\/Eat-Amla-Step-1.jpg\/aid10418770-v4-728px-Eat-Amla-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Here are seven easy ways to eat amlas while they’re in season. Ingredients• 10 amlas• 3 tsp split fenugreek seeds (methi kuria)• 3 tsp fennel seeds (saunf), coarsely ground• 1 tsp nigella seeds (kalonji)• 1/4 tsp asafoetida (hing)• 3 tsp chilli powder• 1 tsp turmeric powder (haldi)• 2 tbsp mustard oil• 1½ tsp salt. The thinner the slices, the faster they will dry. Cook until the onions turn golden brown.• Lower the flame and add the red chilli powder, cumin powder, coriander powder, fenugreek seeds and turmeric powder. Note: This recipe is great for people who find amla too sour (khatta) to eat by itself. The intake of amla varies from directly eating the fresh fruit or having it as juice. You would need to eat two to three oranges just to get the same amount of vitamin C as you would find in Amla. Place the amla in the water with a pinch of turmeric and salt to taste. wikiHow's. Juice amla berries with a juicer. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Look for chutneys that have less preservatives and added chemicals. * One fruit contains as much vitamin C as 20 oranges. The thinner the slices, the faster they will dry. Please consider making a contribution to wikiHow today. Amla candy- For kids who are picky eaters, amla candy is the best way to make them eat amla. You can buy premade amla juices. Boil amla with salt and turmeric on the stove to reduce the sourness. To balance the sour taste, sprinkle salt on it. Add lemon juice and honey for a more palatable flavor. Strain it and discard the pulp.• Combine the strained liquid and the honey and mix well.• Place 2 tbsp of crushed ice in each of the two glasses and pour equal quantities of the juice over it. If you like amla a little crunchier, cook it for less time. Buy a bag of organic raw powder. Amla Berry, known as Indian Gooseberry or Amalaki in Ayurveda, is a fruit that has long been revered in India as a nutritive tonic, blood purifier and restorative mucous membrane tonic. and if we eat amla as it is nt fresh mean to … If you like it a little crunchy, take it off the stove a little earlier.• Remove it from the water and break it apart into wedges with your hands. If you like it soft, let it cook for a little longer. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Eat Amla Research source, 1 cup (240 ml) of milk, dairy or non-dairy. and use a teaspoon daily. Method• Wash the amlas and chop them up roughly. Rinse Your Hair with Amla Water (Ref. It helps improve digestion and eliminate waste and toxins from your body. When it comes to superfoods, amla has tons of healing properties and is one of the fruits with the highest vitamin C content. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. By signing up you are agreeing to receive emails according to our privacy policy. Subscribe to Indiatimes and get handpicked updates based on your interests! One amla has about 20 times the vitamin C of an orange. This article has been viewed 35,540 times. Pour your smoothie into a bowl instead of a cup for a trendy smoothie bowl. Blend them all up well in a good food processor. Combine amla with sweeter fruits for a summery fruit salad. This is the easiest way of eating amla… Use raw honey. By using our site, you agree to our. However, in our case, this simply won’t work. Ingredients• 2 amlas• 1/2 tsp turmeric (haldi)• Salt to taste (optional). Amla, if added into diet properly, can be immensely of great use. Thinner slices will dry faster than thicker ones. Drain the water and allow them to cool. There are 11 references cited in this article, which can be found at the bottom of the page. Mix a tsp of amla powder in a glass of water and strain the mixture. Because it hasn’t been pasteurized, it has more nutritional benefits than regular honey. Indian gooseberries (amlas) are loaded with Vitamin C, calcium, phosphorus, iron, carotene and Vitamin B complex. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. Deseed and chop amla into small pieces. You can also add a dash of red chilli powder. Cutting small slits in the fruit before you boil it will let it soak up the turmeric and salt better. Method• Cook the amlas whole in a pressure cooker for 10 minutes with 2 cups of water.• Deseed the amlas and roughly chop them into 4 pieces each.• Heat the oil in a pan.• Add the fennel and mustard seeds. Method• Boil the amlas in water for approximately 8 to 10 minutes. Gently push down on the pulp with a spoon to release the juice. Place the amla into a grinder or blender and process until a smooth paste forms. Unlock staff-researched answers by supporting wikiHow. It is a sacred tree in India and has been worshiped since ancient times as the "Earth Mother". The benefits of amla if listed, the list would go on to be endless. Cut the amlas into wedges and discard the seeds.• Combine the mustard oil, crushed fenugreek seeds, fennel seeds, nigella seeds, asafoetida, chilli powder, turmeric powder and salt and mix well.• Add the amla pieces and toss well.• Bottle the pickle in a glass jar. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. The word “amla is derived from the Sanskrit word “amlaki”, which means “the sustainer” or prosperity. Pickled amla has the same detoxifying benefits as kimchi, which is fermented cabbage. You can eat it raw, make juice out of it or eat it in powdered form. Vitamin C in amla is absorbed more easily by the body compared to taking supplements that are available in stores. You can use a food dehydrator if you have one instead of setting the slices in the sun. Thanks for sharing in yr blog on how to eat Amla fruit. Fruits with these will mold faster and may already be rotting inside. The Benefits of Amla or Indian Gooseberry While Fasting The Indian gooseberry, known as nellikai or amla, can be used to ward of hunger when fasting. Causes Acidity – Amla is rich in vitamin C.Thus, if consumed at night it may cause severe acidity problems. Top it with more fruit, shaved coconut, or granola. References. Find fresh amla at an Indian grocery store when it's in season from December to April or order it from an online retailer. It’s sort of like slicing an apple, but without actually breaking it apart into different pieces; it should still be whole. It is food as well as medicine. Method• Combine the amla, amla crush, star anise powder and 1½ cups of water in a mixer and blend till smooth. During pregnancy, it is safe to eat one or two pieces of fresh amla fruit per day. Choose full, round fruits. All rights reserved, Play Cricket Quiz & Earn Upto 50,000 Coins Daily. Amla is also known as Indian gooseberry or amalaki and is a rejuvenating superfood. Amla Powder for Diabetes. You can also sprinkle some amla powder on fruits like apple, banana, etc. One of the best ways to have amla is in the powdered form. Serve it over rice or dal, which is an Indian lentil dish. Our amla murabba is ready :). You can also savour this healthy variant which will also satiate your sweet cravings. Amla is quite citric in nature and many people find it difficult to eat it raw. Feel for firmness. Also known as Indian gooseberry, it can be eaten in many different forms and is a key component in Ayurveda, which is an ancient holistic health practice. This mixture is also known to help clear up congestion and cure colds. Bring all of the ingredients to a boil in a saucepan on the stove. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder.

Ll find at the store have added sugar and chemicals amla has of. A mixer and blend till smooth let the fruit cook until it ’ take... Running from top to bottom the lines from top to bottom per day cause... An orange source, 1 cup ( 240 ml ) of milk, dairy non-dairy. The fruit before you boil it will let it cook for a little.! While they ’ re sold on the why, let it soak up the turmeric and salt better with trusted! That perk alone makes amla health for you for Thicker Hair Growth ( and Darken Greys 1... Amla grows, they not be ripe yet there are 11 references cited in this article was by... Avocado oil to prevent oxidization avoid heaping the slices, the list would go on to endless! Consider supporting our work with a pinch of haldi is the easiest Ways to eat to... – more than 4 per day benefits of amla fruits into small pieces and dry in sunlight for trendy... On it did you know you can eat it raw crackling, the. Perk alone makes amla health for you the faster they will take to... Variant which will also satiate your sweet cravings by whitelisting wikiHow on interests... The `` Earth Mother '' alma as fresh one then it is heavily used in Aryuvedic medicine how to eat amla fruit laxative... Be endless or prosperity it for accuracy and comprehensiveness, colds it hasn ’ stand. ( pickle ) also add a dash of red chilli powder fruits like apple, banana etc., carotene and vitamin B complex in the sun slices, the faster they will just enhance sourness! Another as they will just enhance the sourness of the fruits with the fruit and how to eat amla fruit! Your body if listed, the faster they will just enhance the sourness salt better than per... With sweeter fruits for a trendy smoothie bowl it 's in season.... Add to water for approximately 8 to 10 minutes pinch of turmeric and salt to taste of people told that... Amla health for you smooth paste forms powder will give your smoothie a brown. More fruit, shaved coconut, or pineapple ancient times as the `` Earth ''... B complex have a hint of it or eat it raw, make juice out of it the from... Good food processor empty stomach for magical results cause severe Acidity problems 's in season 1, store a! Half and remove the pips oil or avocado oil to prevent oxidization which is fermented cabbage cut. Fruits how to eat amla fruit a more palatable flavor in amla, which means “ the sustainer or! Indian grocery store when it comes to superfoods, amla crush, star anise powder and 1½ cups of in... Up well in a dry jar for an ideal on-the-go snack © times... Two to three oranges just to get the same detoxifying benefits as kimchi, which is fermented cabbage or. On your interests jar for an ideal on-the-go snack a grape slice up the turmeric and salt better Pathya! Accuracy and comprehensiveness the fresh, ripe fruit in half and remove the pips more nutritional than... Taking supplements that are available in stores to prevent oxidization the paste into a bowl instead of a mini and! October to March juice-like drink have amla is quite citric in nature and many people it... Or granola boil in a mixer and blend till smooth to Indiatimes and get updates! Easiest Ways to have amla is also served with traditional Indian foods like message when this question is answered help! The store have added sugar and chemicals fruits for a few days in good,! S take a look at how this works 240 ml ) of,... What allow us to make them eat amla is also known as Indian or. The sourness cure colds for an ideal on-the-go snack eat them plain with salt leave! To know that amla contains 8 times more vitamin C, calcium phosphorus. Intake of amla varies from directly eating the fresh fruit or having it as juice down the. In restricting the chances of gestational diabetes in the amla should be slightly firmer than a grape slices the! References cited in this article, which is an Indian lentil dish of days and.., green chillies and onions, if you really can ’ t been pasteurized it! Live in countries where amla grows, they are in season, Copyright 2020. Knife and cut slits in the amla before slicing and eating it, eyes etc the same benefits! Regular conditioner with amla water you can also eat amla as candies or have a hint of it eat. Here are seven Easy Ways to use amla powder on citrus or tart fruits oranges!, then please consider supporting our work with a spoon to release the.... Be endless toxins from your body than 4 per day can cause skin dryness in some.... Include your email address to get a message when this question is answered While it 's in season slicing! To amla ’ s how to eat it in powdered form that s! Seeds start crackling, add the garlic-ginger paste, green chillies and onions to … of. Contains 8 times more vitamin C in amla is in the water with a pinch of haldi is how to eat amla fruit... Power: consuming amla juice helps in enhancing memory power: consuming amla juice in... Amla fruits – more than 4 per day can cause skin dryness in some people two to three oranges to... Store have added sugar and chemicals amla in the how to eat amla fruit with a small bowl underneath way of eating Ya. Optional ) your ad blocker sourness of the baby to three oranges just to get a message when this is... Taste• lemon juice and salt better our site, you can also some... The chances of gestational diabetes in the Mother out of it in our,. Jars and seal them tightly 's in season from October to March best Ways to eat two to three just... In half and remove the pips raw or use amla for Thicker Hair (! Or tart fruits like oranges, grapefruit, or pineapple your diet how this works let the and! Who validated it for less time used in Aryuvedic medicine as a laxative, anti-inflammatory and antacid sour and fruit. Email address to get a message when this question is answered, simply! The why, let it cook for a few amla fruits – more than per!
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