So Fresh. They are delicious and healthy. Our menu includes made-to-order smoothies, Milk shake, Chapman and Fruit juice. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. You can even use water if that's all you have. They are super easy and fast to make, can be ready in less than 5 minutes and taste good. Fruit Smoothie Recipe You start the week looking healthy by consuming your daily needs from fruits and vegetables. ½ tablespoon of Sugar *. Vihen Drinks offers premium quality healthy fruits and beverage in Abuja only. Then smoothies and Smoothie business can serve those purposes very well. We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. ALSO READ: Follow These Steps To Get That Creche Business Running. Smoothie recipes and how to make smoothies can also be found under How to make Smoothies A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Prepare this drink using other fruits, nuts or even vegetables. How to make smoothies in Nigeria: Tools needed *. After it’s really smooth, empty the contents into a sieve. Smoothies And Fruit Juice Shop Business Plan For Nigeria by LagBlogger(m): 5:07pm On Sep 08, 2014 Smoothies are highly nutritious drinks which are quite in high demand from health conscious people who want great refreshment – drinks that don’t just taste nice but also but are health friendly as well. ¼ cup of lemon juice Instructions: 1. Well, I said the world is more cosmopolitan now, and the Nigerian palate is evolving. Here is a combination of the local fruits in Nigeria to create this smoothie with an exotic blend of fruits Total Time: 15 minutes Serves: 3; Category: Drinks 3 likes; Ingredients. Add avocado to your salads, mash and use as bread spread, add it to smoothies or just eat it as a fruit. It can include usual milk and sundae. Put the Ugu/spinach, apple and banana in your blender cup. Click Here… This post will give you important tips on how to start a smoothie business in Nigeria. In this article we are going to take a look at how you can make a Nigerian smoothie for weight loss at home. Learn how to make the most delicious, nutritious green smoothie in ANY blender! Green smoothies for weight loss are an alternative way to eat raw fruits and veggies. Feel free to stray from my recipe and add your favourite fruit and veg - be creative! 5. You need to get acquainted with the various smoothie recipes which the internet can provide. Take a look at them below. Natural Fruit Juice Production in Nigeria. There are ways on how to make different types of smoothies in Nigeria and different types of smoothies for weight loss like bitter leaf smoothie or smoothie to reduce blood sugar. Fruit juice is the result of the extraction process which includes suspension of waters, sugars, acids, vitamins, proteins, and minerals. Also, they draw up meal plans and detox plans. Then add 1/2 cup (120 mL) of yogurt. Put the strawberries in a blender. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. Ice Cubes 5. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Whether you grow them in your garden or get a sweet deal at the farmers’ market, tomatoes instantly make breakfast smoothies heart healthy. Our smoothies are made without water, sugar, preservatives, dairy and colouring; Just organic fruits and vegetables. To make this smoothie, you will need pineapple chunks and milk (almond or coconut milk). Pour your smoothie into a glass and enjoy. Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. Takes hardly any time at all to make and gives me tons of energy until lunchtime. It goes well with Nigerian rice dishes. Here are recipes for 10 different smoothies that involves almost no stress. Smoothies can also be very beneficial to health. Find out more here. Research smoothies . PREPARATION. Finally, add 2 cups (300 g) of frozen fruit and blend on high until smooth. 1. Not too expensive to make, it is perfect for a sunny afternoon or lazy night. Banana is very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. There are many fruit juice producing companies in Nigeria. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. Add the peanut butter, cinnamon and honey if you want to add more flavour to your drink. Shop quality blenders for any budget on Jiji. We give you the option of having your five servings of fruits and vegetables daily. They have 10 locations scattered around Lagos and make deliveries in Lagos and Abuja. 1. It surpasses the mere squeezing of fruits to extract the juice at home to include the complicated processes of fruits and additives mixing, preparation, bottling, preservation, and packaging. In order to build your wealth on smoothies, you need to become a real pro in this business. If you want a thick smoothie, you can replace all the milk with yogurt. Juicy “love apples” (aka tomatoes), as in this healthy fruit smoothie, have been linked to preventing heart disease, stroke, and death. Moreover, you can quite often meet people in the markets selling freshly prepared juices and smoothies. 1 chopped Apple 3. Smoothies with Canned Juice description. Blueberries and grape juice are featured here. A good chunk of the fruits in British supermarkets are imported. 1/2 banana 4. Then add a little water to it to allow it blend with … It takes a lot of experimenting, but here are a few ideas. There are many ways to enjoy this fruit so load up when it is in season. Chef Recipes Fresh Fruit Juices &Smoothies., Lekki, Lagos, Nigeria. woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes Making money from that understanding is great as most people now prefer to snack on fruits than junks to stay safe and fit in recent times ,and this makes the smoothie business in Nigeria … Learn how to make your own healthy fruit juices, smoothies & shakes! 1.Learn How To Make Smoothie Smoothies are one of the best ways to remained filled while maintaining a healthy intake of calories. 1.Learn How To Make Smoothies. And the catch is that you can have them delivered to you! If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. How to Make a Green Smoothie in Any Blender | Diana Stobo. You can make various smoothie recipes such as strawberry smoothies, banana smoothies, kiwi, cucumber, pineapple smoothies to … Smoothie diet like this is good for a healthy living, in the same vein, healthy smoothie is necessary to boost immune and maintain good blood sugar level. Smoothies are drinks full of flavor and will allow you to fill up with vitamins. Spatula How to make Nigerian Strawberry Smoothie Ingredients: *. Bread. Add the yogurt, oatmeal and milk. Strawberry-Banana Smoothie. 2 cups Pineapple,diced; 2 cups Watermelon, diced; 1 cup Mango, diced; 2 cups Banana, diced; 1 cup, Liquid milk ; 2 cups , Ice; Having issues with measurements and conversions? Selling smoothies is also a profitable business opportunity, and here is how to open your own smoothie business in Nigeria. To make this smoothie you’ll need . Here is a list of healthy snacks and smoothies vendors in Nigeria that will help you stay healthy. Tomato smoothie. Here are a few answers to this question: 2.1. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. The fruits needed for its production can be readily found in the local market or supermarkets. The fruit juice market in Nigeria is a booming market. However, we also have some advice for you. And if you are planning to buy a blender for your home use or workplace, you can find quite many (about two hundred) blenders in Nigeria on such a popular classified ads stage in the country as Jiji.ng! Place about a 1/2 cup of ice in the blender. To make a fruit smoothie, first pour 1 cup (240 mL) of fruit juice, milk, or non-dairy milk into a blender. Blender *. 1. Do not hesitate to abuse, fruits are very good for your health! Fruits training and fruit making recipes Smoothies will only sell well if they taste good and are perfectly fresh. They are the perfect snack or … 2,183 likes. Get creative and make smoothie for your own taste. Add 2 cups of lemon juice 2. Handful of Ugu or Baby Spinach (washed) 2. You can also add some ice to make the smoothie thicker. Smoothies are easy to make; all you need is a blender, ice and different fruits of your choice. Take a look at them below. The profit you will make from this business in Nigeria will amaze you because the government has banned importing fruit juice from foreign countries in Nigeria. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. Click Here. Nutritional Facts of Green Smoothie . There are lots of information about losing weight but almost nothing on weight gain. I am yet to invest in a good quality fruit and vegetable juicer, so for now I'll be starting most of my mornings with this delicious green smoothie. The fruits needed for its production can be found in the market, you don’t have to import them. Steps To Begin A Fruit Juice Business In Nigeria. To make this smoothie you’ll need. SOAK THE DRIED FRUIT. Healthy Nigerian Smoothie Recipes. So fresh provides healthy and nutritious products. Mixing bowl *. Her response was – of all the lovely natural fruits in Nigeria, why on earth do we have strawberry smoothies, blueberry that and kiwi this. If you want your smoothie to be sweeter, use flavoured yogurt instead of plain one. 1 dozen of strawberries *. Strawberry-Banana Smoothie. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. X. Dole Packaged Foods uses cookies. Banana is a very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. You can make a banana smoothie in a variety of ways. Fruit squeezer *. 4. How To Make GREEN SMOOTHIE INGREDIENTS. 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