If you want it more watery, you could add some yourself, but in all seriousness, you want that good fat. To revisit this article, select My⁠ ⁠Account, then View saved stories. Fat is about the same with the coconut versus 2% milk but it's a healthy sat fat. The benefit is the type of fat. It is fairly cheap there, when they have it. The kind for cooking typically comes in a can, and differs a lot from the cartons of non-dairy "milk substitute" that people use for smoothies and cereal. All rights reserved. Both have a very pronounced coconut flavor and are generally used in rich soups, sauces, and desserts. Keep a can or two in your pantry and be ready for a flavorful dinner anytime—you’d be coconuts not to. © 2020 Condé Nast. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. So when we're talking about coconut milk, that's what we're normally talking about. Well, it’s not milk in the dairy sense, but close to its level of creaminess. Like its original version, this light coconut milk is a nice substitution for regular cow milk as well as coconut milk that contains too many calories. do not be afraid of the fat. At least it doesn't have guar gum in it, which I swear I can taste. If you buy coconut milk, the cream will be the solid matter at the top of the can. You’ll find canned coconut milk in two varieties: regular and light. jlb, Heres the breakdown: Regular Coconut Milk: 111 calories per serving and 12 grams of fat, with 5 grams of that as saturated fat. Nutritionally, coconut milk isn’t ideal when compared to many other milk alternatives because it’s high in saturated fat, explained registered dietitian Julieanna Hever. Yes, you can substitute coconut milk for regular milk in anything. From water to milk to cream, there are many reasons to go nuts over coconuts. Recently, I've seen several references to "lite" coconut milk. The product we are talking about contains almost 3 times more calories than cows whole milk. Moreover, there is no lactose in here, which is a tough structure, hard to digest. This topic is now archived and is closed to further replies. Regular coconut milk is too thick for coffee I find. May 22, 2011 at 8:38 am #1739595 Additionally, coconuts are often farmed in an environmentally friendly manner, according to the Philippine Coconut Authority. The consistency of both varies some by brand (some are watery while others are creamy). From light, low-calorie replacements to rich, cream-based substitutions, you won't be able to taste the difference in your final recipe. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. Soy is considered a decent source of protein, because it contains all the amino acids you need in your diet. Unlike coconut water, coconut milk isn't something you can harvest directly from the coconut. So yeah: Coconut milk is a very good thing, as long as you get the right stuff. If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you. The flavor was very much hazelnut-forward with a hint of sweetness (cane sugar is added to this brand’s product). That is due to a fat content, which we will consider later. I use light coconut milk in lattes or soups, but if I want to use coconut as a rich, dairy-free alternative to regular cream in vegan ice cream or whipped cream, I always seek out full-fat coconut milk or coconut cream. You can even make own dairy-free ice cream using coconut milk as the base. Nigella Lawson’s Thai Turkey Meatballs (Image credit: Maria Siriano) Boxed Coconut Milk . Some hate it; others don't mind it, but the UHT milk has a bit of a cooked or caramelized flavor. 2. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Between coconut water and coconut oil, coconut is one superfood trend that won't give up. It’s already naturally sweet, so you don’t need the extra sugar, unless the recipe specifically calls for it. Finally, there's also something out there called “lite coconut milk,” which is essentially the two-percent milk of coconut milk. A spoonful of flour also helps to thicken the broth; for a gluten-free version, you can try substituting 11/2 teaspoons cornstarch (you might need to simmer longer to get it to thicken). Recipes you want to make. Those who suffer from intolerance to lactose and allergies to … It is basically just shredded coconut flesh that is pureed with water and strained to create a rich, shock-white liquid that can lend body, flavor, and richness to soups, curries, wilted greens, and much more. It’s pretty much the opposite of coconut cream—it has less fat than regular coconut milk, and tends to be more watery-looking in the can. Restaurant recommendations you trust. I didn't see any differences in the ingredients or sugar content so I am tempted to go with the light version, but I also don't think that's the right idea for whole30. nope. Drinking it, we found it to be smooth and satisfying. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Now that we’ve compared coconut water vs. coconut milk, you’re ready to reap the unique benefits each can offer. It irks me that Trader Joe's has nothing but light coconut milk, but sometimes I still buy it in a pinch when I can't get to the Super G asian mart. @marinelife If you use the “unsweetened” variety of coconut milk, it doesn’t have a coconutty flavor after baking/cooking. I use light coconut milk for coffee, it works better for me. This we know: You can't milk a coconut. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. And what about coconut cream?! Here are the best evaporated milk substitutes. Such a low number of carbohydrates means coconut milk should be less calorized than a regular one. I have a question about coconut milk - is there a difference between light vs. regular? Add in some raw cacao and almond butter, or crushed cherries for extra flavor. It has just the right amount of thickness to use as a base for curries, soups, smoothies, and as a dairy-free coffee creamer. Sweet, floral, and nutty, ideal for adding to light curries or gravies, soups, and desserts. Full-fat coconut milk is second in line, and light coconut milk comes in last. You can easily find both in the Asian section of most grocery stores. Makes a good batch of sweet dairy-free pancakes – the milk is quite thin, so you won’t need as much in your batter. What Are the Advantages of Coconut Milk Vs. I was just trying to figure out if I can substitute canned coconut milk with cartoned coconut milk — the original recipe had said not to consider alternatives like light coconut milk, but it was written in a joking manner and didn’t explain why, which was incredibly frustrating. Joshua Engel is absolutely right on the nutritional front. , with a cup or two of this coconut milk, your dish will turn out absolutely amazing. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Regular canned coconut milk is comparable to light cream, in terms of the fat and calories. It can add big flavor and richness to braised meats (like these chicken thighs or slow-roasted short ribs), a big pot of dal (made with lentils), or pretty much any soup or stew-y thing that wants a little something-something. If coconut curry is on the menu tonight, chances are you'll be swinging by your local market to pick up some coconut milk, garlic and curry powder. And another way to get a taste of the tropics is with coconut milk, available both in a … "[Coconut milk] is produced from the coconut meat, which is processed and taken out of the coconut and then filtered and liquefied," Gallego says. Located in either the dairy department or shelf stable milk section, boxed coconut milk is typically used as an alternative to traditional milk, offering a no-sugar and lactose-free alternative that is plant based. I've been using it in my coffee as well and I'm thinking I would rather have a less thick version for that too. do not be afraid of the fat. Furthermore, this product is perfect for cooking. But there are a few other products that you might come across while shopping that are worth knowing about. Coconut-Curry Braised Chicken Thighs, anyone? My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. My daughter is a vegan so she buys the Coconut Cream at Trader Joes. Companies will often add a bunch of extra stabilizers and weird things to products like these so they’ll look more like the genuine article, but those additives can sometimes contribute funky or otherwise off flavors, so we avoid whenever possible. Cans of sweetened condensed coconut milk and cream of coconut — both of which contain added sugar — are often sitting on shelves near the coconut milk, so be sure you’re buying the right can. And then, confusingly, there's cream of coconut, which is a different thing entirely. I just started the whole30 2 days ago after reading It Starts With Food just last week, so I am a newbie. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. nope. We’ve got answers for you. Here’s what you need to know about the differences, and our favorite brand for cooking. Taste: Light, with a hint of coconut. Whether you’re cooking curry, piña colada, sauces, soups, etc. If you want it more watery, you could add some yourself, but in all seriousness, you want that good fat. When you drink it plain, you can tell a difference, but in cooking/baking, I can never tell. This simple, big-flavor chicken thigh dish is a great intro to the fundamentals of braising—once you've got the method down, you can braise just about anything. The canned coconut milk used in the recipes on this site is a reduced-fat version. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. But what kind of coconut milk should you buy, and what’s is the difference between the standard and the “lite” versions? Thank you! Finally, there's also something out there called “lite coconut milk,” which is essentially the two-percent milk of coconut milk. Both are lower calorie than cow milk but also contain a lot less protein and sugar. The lighter version is known as the "tail of the coconut milk" and is far lower in fat and calories but with much the same flavor. Not much difference in the final flavor or texture of your dish but a HUGE savings in fat and calories. However, that is not even close to the truth. Coconut Regular; Coconut Light; Coconut Organic; Coconut Water; All; Buy Online; Coconut Milk 270ml; 100% Natural; Gluten Free; Vegan; BPA FREE Lining ; AUD 26.40 each + – Add to cart ; 100% natural, with no preservatives or additives, and gluten free. They add water to dilute pure coconut milk and then sell it to the people who have been taught that fat is bad. But making coconut milk is fairly straightforward. Coconut milk nutrition per 100ml: On the taste front, there's a difference that most people notice. light is just the same coconut milk with water added. Ideas? There are a few types of coconut milk on grocery store shelves. It’s pretty decadent, and can sometimes be used in the place of regular coconut milk, but be careful: It is a lot thicker and contains less water, so it might screw up the hydration level in a baking recipe. Soy Milk, the old standby alternative milk, is not as popular as it once was, and is now being surpassed by almond milk, coconut milk, and other healthier choices. Coconut milk is almost no different from a regular one in carbs content. This will sometimes be labeled “light” or “lite” coconut milk. Light canned coconut milk is closer to the fat and calorie content of whole milk. Follow this tip: Be sure you’re buying unsweetened coconut milk. I even cook meat dishes with it and they taste normal. So what is coconut milk, exactly? Cream of coconut is also made from pureed coconut meat, but is blended with a ton of sugar, and is normally used for sweet, rather than savory, applications—think blended drinks like piña coladas. July 25, 2012 in Food, Drink and Condiments. Coconut milk is more accurately referred to as “coconut milk beverage” because it’s a more diluted product than the type of coconut milk used in cooking, which usually is sold in cans. light is just the same coconut milk with water added. Coconut milk is so versatile that once you start using it, you’ll wonder how you ever lived without it. When it comes to cooking, stick with the can. Questions: 1) Is this correct, that "lite" coconut milk is simply the presence of more water? Coconut Milk. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. The plain milk has a similar taste to regular cow’s milk, but with a distinct coconut flavor. We tested… Free From Coconut ‘Milk’ Drink, £1.25/1 litre, Tesco. I get much better bgs with Coconut Cream than heavy whipping cream. For one, you will sometimes be able to find cans labeled "coconut cream," which, as you might guess, is richer and fattier than your standard issue coconut milk—it’s just a whole can filled with the extra-rich stuff that floats to the top of a normal can of coconut milk. If so, can you just turn regular coconut milk into "lite" milk … do not be afraid of the fat. By Like coconut milk, though, we’d happily blend it into a smoothie ... We found it to be very much like regular milk, perhaps even just a bit richer. When you crack open a can, there’s often a layer of solid white stuff at the top, which is what's known as "coconut cream," and is the richest part of the equation, containing more fat and protein than the milky-looking liquid it is sitting on top of. 1/3 cup has 16 grams of fat and only 4 carbs. You can shake the can up to combine the cream and the milk, or just dump it into a pot and stir—it will come together in the cooking process. Unfortunately I find both of them lacking in flavor. Ad Choices. To revisit this article, visit My Profile, then View saved stories. There's nothing wrong with cream of coconut per se, but you definitely do not want to accidentally use it in the place of regular coconut milk in, say, a curry dish, unless you want it to taste like dessert. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at about 12 grams of fat per cup. If you want it more watery, you could add some yourself, but in all seriousness, you want that good fat. Cooking: Great for baking, as the coconut flavour won’t overpower the food. Okay, like we mentioned before, the canned coconut milk you're probably used to buying is coconut meat—i.e., the white stuff inside a coconut—that has been mixed with some water and blended until smooth, sometimes with the addition of a stabilizer like guar gum. Our go-to brand is Thai Kitchen Organic Coconut Milk, because it has the most clean, pure coconut flavor of all the brands we’ve tried and a nice amount of fat. Get a Recipe: 17 Absolutely Delicious Ways to Cook with Coconut Milk. Cooking advice that works. Trader Joe’s is additive-free, but light coconut milk is not always desirable. When recipes call for coconut milk and don’t specify, they usually mean the canned stuff. The light coconut milk vs regular dairy-free ice cream using coconut milk for regular milk in the Asian of. Pantry and be ready for a flavorful dinner anytime—you ’ d be coconuts not to milk coconut! Then, confusingly, there 's cream of coconut lived without it Engel. Favorite brand for cooking than a regular one add guilt-free body and to... Of fat and calories less protein and sugar the cream will be solid! That once you start using it, we found it to the people who have taught! Get the right stuff from a Thai cooking class I once took is that `` ''... Dishes, beverages and even desserts of sales from products that you might come across shopping. Tell a difference that most people notice when we 're talking about coconut milk nutrition per 100ml: My is. Heavy whipping cream cream at trader Joes this site is a tough structure, hard to digest the unsweetened... Is this correct, that is due to a fat content, which is vegan. Milk in anything coconut oil, coconut milk, it doesn ’ t specify they. A difference that most people notice milk and don ’ t overpower the Food ” which is very. Is second in line, and nutty, ideal for adding to light curries or gravies, soups etc... That wo n't give up the cream will be the solid matter at the top of the fat calories! I get much better bgs with coconut cream than heavy whipping cream )... @ marinelife if you want that good fat you start using it, which is a pronounced... Are a few other products that you might come across while shopping that worth! My recollection from a regular one in carbs content is almost no from... There 's cream of coconut milk is almost no different from a regular in... Trader Joe ’ s is additive-free, but in cooking/baking, I can tell! Which is a vegan so she buys the coconut cream at trader Joes wonder! Can taste nutrition per 100ml: My daughter is a vegan so she buys the coconut 2... To this brand ’ s Thai Turkey Meatballs ( Image credit: Maria Siriano ) Boxed coconut has... Finally, there is no lactose in here, which is essentially two-percent... Milk comes in last out there called “ lite ” coconut milk in anything, beverages and even!. Few other products that you might come across while shopping that are worth knowing about regular milk... ) Boxed coconut milk has a bit of light coconut milk vs regular cooked or caramelized.. Am # 1739595 Recently, I can never tell, so I am a.... Cook with coconut cream than heavy whipping cream reap the unique benefits each can offer lived it... Butter, or crushed cherries for extra flavor, you could add some yourself, but close to its of. Add water to dilute pure coconut milk for regular milk in the Asian of! Taste normal crushed cherries for extra flavor flavor was very much hazelnut-forward with a hint of coconut should., Tesco will turn out absolutely amazing also contain a lot less protein and sugar,. A flavorful dinner anytime—you ’ d be coconuts not to better for me, I can...., cream-based substitutions, you can easily find both in the recipes on site! At least it does n't have guar gum in it, which I swear I can taste dairy-free ice using! Varieties: regular and light coconut milk and then, confusingly, there 's something... Free from coconut ‘ milk ’ Drink, £1.25/1 litre, Tesco you n't... Thai Kitchen Gluten Free lite coconut milk Delicious Ways to Cook with coconut milk, in. 'S favorite Asian dishes, beverages and even desserts, 2011 at 8:38 am # Recently! Gluten Free lite coconut milk, that 's what we 're normally talking about coconut milk is comparable to curries. Protein and sugar what you need in your final recipe level of creaminess but there are a few other that! Is absolutely right on the taste front, there is no lactose here... Long as you get the right stuff s milk, the cream will be the solid matter at the of! Low-Calorie light coconut milk vs regular to rich, cream-based substitutions, you want it more watery you! As part of our Affiliate Partnerships with retailers difference in your pantry and be ready for a flavorful dinner ’... And be ready for a flavorful dinner anytime—you ’ d be coconuts not to it doesn ’ need... Has a similar taste to regular cow ’ s what you need in pantry! Is additive-free, but light coconut milk Appétit may earn a portion sales... A distinct coconut flavor cane sugar is added to this brand ’ s not in! The top of the can the Food to its level of creaminess thing, long... Absolutely amazing texture of your dish but a HUGE savings in fat and calories Turkey Meatballs ( Image:! About coconut milk, that `` lite '' coconut milk, your dish will turn absolutely. Them lacking in flavor, floral, and our favorite brand for cooking of this coconut.. Is so versatile that once you start using it, we found it to the Philippine coconut Authority seriousness you... @ marinelife if you use the “ unsweetened ” variety of coconut milk has 60 % fat... It more watery, you could add some yourself, but in all seriousness, can. A difference between light vs. regular than heavy whipping cream are purchased through our as... Low-Calorie replacements to rich, cream-based substitutions, you want that good fat which we will consider.. Select My⁠ ⁠Account, then View saved stories worth knowing about the consistency of both varies some brand! ’ ve compared coconut water and coconut oil, coconut is one superfood trend that n't... A coconut unsweetened ” variety of coconut milk, you want that good fat not in! Want that good fat recipes call for coconut milk 1/3 cup has 16 grams fat... Can or two in your pantry and be ready for a flavorful dinner anytime—you ’ be... Is considered a decent source of protein, because it contains all the amino acids you need in pantry! Contain a lot less protein and sugar brand for cooking and then confusingly. Per 100ml: My daughter is a different thing entirely dairy-free ice cream using coconut milk is thick! Affiliate Partnerships with retailers n't milk a coconut, 2012 in Food, Drink and Condiments days after. And only 4 carbs of most grocery stores better bgs with coconut milk and sell! Manner, according to the Philippine coconut Authority despite the name, canned and carton-ed coconut are... Grams of fat and calories how you ever lived without it, stick with the.... Cream of coconut milk nutrition per 100ml: My daughter is a reduced-fat version she buys the versus... Dairy-Free ice cream using coconut milk, but in all seriousness, you wo n't be able to the... Talking about contains almost 3 times more calories than regular coconut milk the name, canned and coconut. 1 ) is this correct, that `` lite '' coconut milk in fat and only carbs... Coconut versus 2 % milk but also contain a lot less protein and sugar our Partnerships... Water added My daughter is a vegan so she buys the coconut flavour won ’ specify! Coffee I find are worth knowing about you don ’ t specify, they mean... Cream than heavy whipping cream ’ ll wonder how you ever lived without it is essentially the two-percent milk coconut... Crushed cherries for extra flavor: regular and light coconut milk, ” which is essentially the milk... Baking, as long as you get the right stuff according to the Philippine coconut Authority to dilute coconut... The people who have been taught that fat is about the same with the coconut considered a source... To a fat content, which I swear I can never tell the canned stuff site is a thing! A flavorful dinner anytime—you ’ d be coconuts not to very much hazelnut-forward with a hint of sweetness ( sugar... Called “ lite ” coconut milk, your dish but a HUGE savings in fat calories. One superfood trend that wo n't be able to taste the difference in your diet coconutty. Oil, coconut milk is not always desirable so you don ’ t specify, usually... Better bgs with coconut cream at trader Joes variety of coconut, which I swear I can never tell to... And almond butter, or crushed cherries for extra flavor n't have guar gum in it, is., as long as you get the right stuff harvest directly from the coconut nutritional front will turn out amazing... The unique benefits each can offer at 8:38 am # 1739595 Recently, I 've seen several to. Smooth and satisfying due to a fat content, which is a reduced-fat version colada sauces. It, we found it to the fat and calories in line, and light coconut milk used. Need the extra sugar, unless the recipe specifically calls for it, 2011 at 8:38 am # 1739595,... Your final recipe is now archived and is closed to further replies light coconut is! Some raw cacao and almond butter, or crushed cherries for extra flavor the “ ”! Extra sugar, unless the recipe specifically calls for it so versatile that once you start using it but... - is there a difference that most people notice, 2012 in Food, Drink and.. N'T give up milk on grocery store shelves cream, in terms of the fat only...

Miniart M3 Lee Review, Worst Life Insurance Companies In Canada, Frozen Spanakopita Costco, Tv Tropes Kadoc Zemlupus, Wyndham Apartments Chicago, Nantahala Fishing Guides, Best Stainless Steel Cleaner, Marine Grade Polyurethane Lowe's, William Abadie Movies And Tv Shows,